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Important Methods To Treat Most Common Sport Injuries?

  Sports injuries are very common among field players and those who are involved in various field activities. However, to overcome these injuries and the subsequent pain it provides, it is best to visit orthocure, who have specialized treatments for these injuries. Orthocure is one of the best sports injury clinic in Gurgaon providing the best sports physiotherapy. We have a range of programs specifically designed for the players and runners. One is the RunFit program. This one of a kind program by Orthocure, a sports physiotherapy and injury clinic in Gurgaon will help the Runners and Players to get their entire body inspected on these internationally acclaimed machines. The projects underlie a few tests which will help all the enthusiastic sprinters and sports players to investigate their shortcomings and improve their presentation on the field by staying away from any sort of injury. You can associate with us for any games injury and enquire at our clinic in Gurgaon. In additio...

Most Common Basketball Injuries

  It is very common for people to have injuries while playing sports. Basketball is a sport which requires a lot of muscle and joint movements. This means space for injuries. Here are a few common basketball injuries- Foot/Ankle Injury Injuries in the lower parts of the body are the most common and recurring sorts of injuries that players face while playing basketball. It might be caused by getting hit by the ball, rolling an ankle, someone stepping on you. Hip and Thigh Injury A lot of recurring actions in basketball like pivoting, running, jumping and rebounding cause the legs and hips to get extra strained. This invites a lot of injuries. Warming up before playing can prevent hip injuries. Knee Injury      Knee injuries are also very common in basketball. Minor sprains and strains can be caused while running, falling or jumping. This is why the muscles should be strengthened. Hitting the gym is a good way to achieve this. Stretching is very important to ...

Sports Injury Treatment & Pain Management In Gurgaon

  Sports injuries are basically injuries that are caused while participating in any sort of sports or while exercising. If you don’t regularly play sports or skip warm up before playing, then you are at a high risk of getting a sports injury. Sports injuries could result in a number of consequences. Some of them are- Sprains- when you overstretch a ligament and it tears. Strains- when  you overstretch muscles and they tear. Knee injury- the functionality of knee joint can get messed up if any muscle or ligament near it tears. Dislocations- when a bone is dislocated and it is forced out of its socket. Swollen muscles- when a muscle is injured, it swells up and causes pain. Fractures- When you break a bone These are few of the most common sports injuries. Sports injuries can be intense and serious. They require immediate attention from a specialist. The initial diagnosis of the injury is very important to get to the root cause. Since these injuries include harm to the bones, mus...

Importance of Physiotherapy for orthopeadic conditions

Considering the lifestyle of people nowadays, most of the people are unable to carry out a proper physical work to maintain health, and it can give rise to problems like strains, sprains, etc. People also face these problems post-surgery, post fractures. Orthopaedic physiotherapy intent is to give treatment for joint problems, pain relief. It also helps in improving the strength and flexibility of a person’s body joints and restores the lost function in the patient’s body. The Orthopedic physiotherapy is done by a professional doctor who has expertise in the field and is an expert in providing and assessing treatment for injuries and conditions associated with the musculoskeletal system. One can find various  physiotherapy clinics in Gurgaon . There are many professionals’ clinics which offer the   best physiotherapist in Gurgaon .   Orthopeadic physiotherapy proves really beneficial and saves you from the intricacies of surgery or operation, which can even save your mone...

Best Physiotherapy Exercises For Frozen Shoulder You Can Do at Home

Frozen Shoulder is the condition where there are limits for your range of motion. Scar tissue develops when the tissue present around the shoulder joints become tighter and thick. Because of this development, there is limited space for the ball and socket joint to rotate appropriately. Trying to reach something on the high shelf becomes troublesome or in any event, wearing your clothes becomes troublesome. You ought not to pause and rush to the expert. Numerous elements need to be taken into account while assessing the cause for Frozen Shoulder . Some of the most probable cause would be a poor immune system, imbalance of the hormones, inflammation and substantial diabetes. Staying inactive for a longer period of time because of an illness or injury causes us to get more prone to inflammation which are bands of the Stiff tissue. In extremely serious cases, scar tissue may develop. This condition extremely restricts the scope of movement. This takes two to nine months to create. Always w...