Most Common Basketball Injuries

 It is very common for people to have injuries while playing sports. Basketball is a sport which requires a lot of muscle and joint movements. This means space for injuries. Here are a few common basketball injuries-

  • Foot/Ankle Injury

Injuries in the lower parts of the body are the most common and recurring sorts of injuries that players face while playing basketball. It might be caused by getting hit by the ball, rolling an ankle, someone stepping on you.

  • Hip and Thigh Injury

A lot of recurring actions in basketball like pivoting, running, jumping and rebounding cause the legs and hips to get extra strained. This invites a lot of injuries. Warming up before playing can prevent hip injuries.

  • Knee Injury

     Knee injuries are also very common in basketball. Minor sprains and strains can be caused while running, falling or jumping. This is why the muscles should be strengthened. Hitting the gym is a good way to achieve this. Stretching is very important to avoid knee injuries too. If you already have bad knees and you know it, then you should get good knee braces.

  • Hand Injury

Even though this game involves major involvement of hands, hand and wrist injuries are not that common in this game. Only about 11% of basketball injuries result in hand injury. When the ball is being passed to you, it should be caught directly by the hand. 

  • Head Injury

It often happens due to other players when they bump their heads into you or accidentally hit you with their elbows. The ball can also hit you in your face and it can get pretty serious if the speed of the ball was fast.

All these injuries from basketball and many more caused by various other sports can be a serious problem for a lot of patients. If you are suffering from any sports injury, then Orthocure clinic is the place for you. It is the best sports injury clinic in Gurgaon. The major role played for treatment of sports injuries is by the chiropractors and physiotherapists. Orthocure is a known physiotherapy clinic in Gurgaon. We have an amazing team of physiotherapists and the only licensed chiropractor in Gurgaon. We use globally acclaimed technologies to get to the root cause of the problem to get rid of it completely. Our advance technologies used for diagnosis of the patient are very efficient.

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