Lower Back Pain


The lower back or lower spine of the human body is one of the most important parts of the skeletal system. It is a well-engineered system of interconnected bones, joints, nerves, ligaments, and muscles for support, strength, and flexibility. The complex nature of this structure leaves the lower back quite susceptible to injury and lower back pain. 

Here at Orthocure, we present you with the most crucial information to help you prevent lower back injuries and remedies for reducing lower back pain.

Strengthening the lower back is the key factor if you want to keep yourself away from lower back injuries and, ultimately, the most annoying lower back pain. So to strengthen your lower back, you should do these things: 

Cardiovascular Exercise

Normal or brisk walking are cardiovascular exercises that increase blood flow and stretch your muscles. The structures in your lower back receive healing nutrients and hydration from an adequate supply of blood.

When lifting, protect your back.

You may suffer a sudden injury to your lower back by lifting with your back bent, or you may suffer repetitive injuries over time that lead to chronic tissue damage. So it is advised to pay extra attention to the posture of your lower back always while lifting.

Hamstrings should be stretched.

The tightness of the hamstrings can cause low back pain. Exercises that stretch your hamstrings help decrease pelvic pressure, relieve low back pain, and reduce tension. Some hamstring stretches also ease leg pain caused by low back pain, such as sciatica.


Once you have encountered lower back pain, there are several remedies that you can do at home to reduce the lower back pain.

 Keep Moving

The most common misconception amongst the patients with lower back pain is that they cannot move actively or are required to rest to reduce lower back pain. It's not true. The reduced blood flow level will result in stiffness of your vertebrae as a result of over resting. It would help if you kept up your usual activity level and level of movement to reduce lower back pain. Walking your dog around the block or taking a brisk 30-minute walk will suffice. Getting on your feet at least three times a week is advisable.

Strengthen and stretch

Strong abdominal muscles provide support for your back. Lower back pain may be prevented and relieved by strengthening and flexibility.

Maintain Good Posture

Your lower back pain will be relieved by this. You can align your spine using tape, straps, and stretchy bands. Your head should be centred over your pelvis. Make sure your shoulders are not slumped or that your chin is not cocked forward.

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